Is it your year to thrive?
Wellbeing for Modern Living
It's never a bad time to transform how you think, relate and feel. Why not try our scientifically backed training program that equips you to build resilience, find purpose, experience joy and foster meaningful connections?
Enroll NowLet’s face it, the world is more complex and demanding than ever.
From workplace stress and digital distractions to the challenges of maintaining a healthy personal and work life, we're all under a lot of pressure.
When we struggle to stay balanced, it doesn’t just affect us personally—it impacts our family, friends, health and work.
From feeling stressed, emotionally overwhelmed and tired, being less happy than we could be impacts our:
- health,
- relationships, and
- outlook on life.
Learning the skills for happiness is the key for good living.
You're not only helping yourself cope with life’s challenges, you’re also fostering a happier network around you, including the people with which you live, work and socialize.
That’s where our program comes in.
This 8-module course equips you with practical, evidence-based skills to enhance your mental and emotional well-being, leading to a more optimistic, energized, and engaged approach to living.
Why Choose Our Wellbeing Program?
Scientifically Backed, Practical Solutions
Our program is rooted in positive psychology, offering evidence-based strategies that have been proven to enhance personal wellbeing.
We go beyond traditional training by providing actionable skills that individuals can immediately apply to their daily lives.
Comprehensive and Flexible Learning
With 8 modules, you have the flexibility to learn at your own pace, anytime, anywhere. The content covers essential areas such as stress management, resilience, optimism, savoring, and finding purpose, ensuring a holistic approach to wellbeing.
Expert-Led Training
Led by Dr. Louise Lambert, a leading expert in positive psychology and workplace wellbeing, the program combines academic rigor with practical insights. Participants benefit from the expertise of someone who understands the complexities of modern life.
Program Overview:
Core Modules
Our 8-module program addresses the key aspects of personal wellbeing. Each module is designed to equip you with actionable skills to navigate the complexities of modern life with optimism, joy, meaning, and stress tolerance as examples.
Getting Started
This introductory session sets the stage helping participants reflect on their current path and future direction, creating a foundation for the modules to follow.
Cultivating a mindset for personal growth and effective learning.
Key Takeaways: Participants will build self-efficacy, embrace challenges with a growth mindset, and learn to utilize feedback to achieve their best possible life.
Developing balanced optimism and effective self-talk.
Key Takeaways: Participants will learn to see challenges from multiple perspectives, train themselves to identify positives even in adversity, and refine their inner dialogue for a more constructive outlook.
Enhancing emotional intelligence and managing stress responses.
Key Takeaways: Participants will acquire skills to identify and process emotions quickly, calm their physiological responses, and communicate their needs effectively.
Aligning personal and professional life with deeper meaning and purpose.
Key Takeaways: Participants will develop a personal life philosophy, explore different dimensions of happiness, and learn to infuse meaning into their daily tasks and professional roles.
Reducing stress and improving coping mechanisms.
Key Takeaways: Participants will discover how to use meaning as a stress buffer, engage in physical activities to manage stress, and differentiate between minor hassles and major stressors to better allocate their energy.
Understanding the impact of materialism and managing finances mindfully.
Key Takeaways: Participants will reflect on their financial habits, implement the Safe Money Rule, and develop healthier attitudes toward spending and saving.
Embracing setbacks and building perseverance.
Key Takeaways: Participants will learn to reframe failure, address self-imposed limitations, and develop self-compassion to navigate setbacks with resilience and resolve.
Creating a life filled with positive emotions and joyful experiences.
Key Takeaways: Participants will practice savoring life’s moments, foster positive emotions through the Broaden & Build Model, and craft daily plans that reflect their best self and personal goals.
Learning Outcomes: What Participants Will Gain
By the end of this program, participants will be equipped with the following skills and insight
- Adopt a Growth Mindset: Learn to view setbacks as opportunities for growth, enabling them to bounce back faster and turn challenges into valuable learning experiences.
- Master Emotional Self-Regulation: Gain control over thoughts, emotions, and reactions, maintaining composure in stressful situations and fostering healthier interactions.
- Cultivate Flexible Optimism: Approach life’s challenges and opportunities with a balanced, realistic optimism, empowering them to face adversity with confidence and resilience.
- Find Meaning and Purpose: Infuse daily activities and professional roles with a deeper sense of purpose, aligning their actions with their values and long-term goals.
- Effectively Manage Stressors: Implement practical strategies to reduce stress, improve focus, and maintain a healthier work-life balance.
- Reframe Their Relationship with Money: Develop a healthier perspective on materialism and financial management, helping them make mindful decisions and gain control over their spending.
- Embrace the Art of Savoring: Learn to fully appreciate and enjoy life’s moments—past, present, and future—enhancing their overall life satisfaction and joy.
Key Benefits of Our Wellbeing Program:
Investing in your wellbeing is a decision you'll never regret.
Here is what you can expect from our program.
Boost Productivity & Engagement
Happier individuals are more engaged and productive at work. They have higher salaries over time and are absent less often.
Better Health Outcomes
Happier individuals have a lower incidence of high blood pressure & cardiovascular disease. They use healthcare services less often & live longer lives.
Healthier Lifestyles
Happier individuals: are more physically active; eat more fruits & vegetables; and don't smoke. They follow medical advice and get enough sleep.
Richer Social Life
Happier individuals tend to be more extroverted, have a greater diversity of friends, richer conversations, broader networks and more social capital.
Stronger Mental Health
Happier individuals have lower rates of depression, anxiety and stress. Happiness protects against chronic mental health issues.
Wellbeing is a Life Imperative
Wellbeing isn’t just a ‘nice-to-have’—it’s essential in life for all the benefits it brings to health, productivity and performance, relationships and mental health. Individuals who prioritize their wellbeing tend to have better life outcomes across the board. It doesn’t mean you have to be happy every single day – that’s impossible – but it does mean prioritizing happiness when it is possible and ensuring that life is worth living through the choices we make. Make happiness your priority this year.
Designed Just for You
This course is designed for individuals who are actively engaged in living their lives and want practical skills to shape it. In recognition of their needs, the course is structured around 5 pillars of respect that guide our approach.
They include respect for your:
- Time: We offer the course without expectation of you being online at a certain hour and day. We favor real life over online and you should too. Improving your life shouldn’t come at the expense of living it.
- Intelligence: This course is based in science because you are an intelligent person and understand how things work. We also augment your learning by referring you to scientific articles and books but have vetted the most boring ones!
- Ambition: There are participants and spectators in life: you are the first. Not here to only understand your life, you want to change how you think and respond to it. We push you to try new skills because nothing different comes out of doing the same thing.
- Autonomy: You understand your life best and despite evidence showing that an intervention works, it may not be the right timing, context or circumstances for you. Choose what you like, need, and want to try and leave what you don’t. You’re in charge.
- Finances: This course is designed by a psychologist and relies on therapeutic, evidence-based scientific tools that would sell for hundreds of dollars in a clinic. Relative to therapy, last night’s dinner, and the shoes you’ve got your eye on, it’s a bargain. Your present and future self are worth investing in.
Meet the Expert: Dr. Louise Lambert
Dr. Louise Lambert is a leading expert in positive psychology and workplace wellbeing, dedicated to helping individuals and organizations thrive. With over 20 years of experience as a university professor, clinical supervisor, and consultant, she has made significant contributions to the field through research, training, and practical application.
- Academic and Professional Background:
Former Canadian university professor and clinical supervisor, Dr. Lambert founded the Middle East Journal of Positive Psychology, a peer-reviewed journal exploring the roots of wellbeing. She also edited the first positive psychology textbook used in universities today. - Practical Expertise:
Dr. Lambert has delivered wellbeing programs across the Middle East and North America, working with organizations like Cigna Insurance, GEMS Education, Aldar, Dubai College, and Cleveland Clinic Abu Dhabi. Her approach combines scientific rigor with practical strategies that empower employees to build resilience, manage stress, and find greater meaning in their work and lives. - Why Dr. Lambert?
Her blend of academic knowledge and real-world experience ensures that participants receive not just theoretical insights but actionable tools for personal and professional growth. Her engaging teaching style, filled with humor and warmth, makes complex concepts accessible and applicable.
Dr. Lambert’s expertise ensures that you gain practical skills to enhance your wellbeing, and live your best life!
Here's What Our Clients Are Saying About Our Wellbeing Training Program:
"I wanted to express my thanks for the wellbeing program you recently conducted for our managers.
Your expertise & guidance were invaluable in providing our team with essential tools to manage stress, enhance resilience, and foster a healthier work-life balance.
The impact of your program has been very positive and we are really appreciative of the knowledge and support you have shared.”
Isil Ata, Head of Human Resources, Middle East & Africa at Cigna
"Louise's knowledge, innovative insights, and enjoyable collaboration style were instrumental in shaping a program that will significantly progress the health and happiness of our team.
Delighted to recommend Dr. Louise Lambert for her pivotal role in creating our exceptional e-learning program on Positive Emotions to enable enhanced Employee Wellbeing experience at GEMS.
Her tailored, dynamic approach and consistently positive demeanour made this course an inspiring asset!"
Esther-Supriya Iyer, HR Partner – Talent Development, Employee Engagement & Wellbeing Champion
“The course gave me comfort in knowing I wasn’t alone.
I took this course being a little skeptical, honestly. But it’s been the year to change things in my life and I wanted to do it right.
Dr. Louise is good at saying, ‘just like all of us here’. The course is science based so it respects your intelligence, but it’s also done casually and with humour in many places so it’s easy to digest.
She’s rather good at demystifying life.”
Elena, British expat working in Spain
“Being happy involves actual skills used consistently.
To be honest, I don’t use all of the skills – you’ll see there are loads – but those I use, work for me. I’ve changed 2 major things in my life as a result and that made the course worthwhile.
But I also noticed that I started talking about why you should be more optimistic and have a growth mindset with my own clients! I guess things stuck more than I expected.”
Davide, Dubai, United Arab Emirates
Ready to Transform Your Life?
Take the first step towards creating a more joyful and meaningful life once and for all. With scientifically derived skills, it’s easier to do now than ever. Invest in your happiness this year.
Contact us today to learn how our 8-module program can help. Together, we’ll help you craft the life you have into one you love!
Frequently Asked Questions
How long does the course take?
Can this course be used in the workplace?
Can additions be made to suit a specific industry?
Do you have other programs coming like this one?
Is the course available in Arabic?
What else could you do for me?
Ready to enhance your wellbeing?
Enroll today to start your wellbeing journey. Experience what happiness feels like and benefit from its life outcomes.
You've been thinking about it forever; it's time.
It's your time.
Enroll Now